Navigate to individual Blog Posts by Clicking on Titles, Below

Change is in the Air, 3/29/21

Pandemic?  What's an Intermittent Faster to do?  3/23/20

So, Does Skincare Break the Fast?  2/10/20

Guest blog post!  Featuring Masha Twinkletoes, 1/6/20

Your 2020 Resolution:  Join the Intermittent Fasting Revolution!  12/27/19

The Stages of Intermittent Fasting, 6/23/19

Gin Stephens:  Bread Recipe, 4/4/19

Fasting:  We came for weight loss but stick around for the health benefits, 3/13/19

2019:  Good News!  Intermittent Fasting is Mainstream 12/31/18

Insulin Response:  Why Doesn't Everyone Agree?  2/26/18

2018:  The Year Weight Loss Meets Dietary Freedom!  12/31/17

What are the "BEST" Foods to Eat?  10/14/17

Guest Blog Post! Featuring Barbara Mudd, 10/2/17

Does a "Clean Fast" REALLY Matter?  8/3/17

Eating:  YOU are in Charge! 5/28/17

Oh, No!  The Dreaded Plateau!  What to do if Weight loss is S-L-O-W, 4/23/17

Coffee, Coffee, Coffee...How Do I Love Thee?  4/10/17

Can Your Body Adapt to Your Fasting Plan? 3/27/17

2017:  The Year of Intermittent Fasting, 2/20/17

Can I Have _______ While Fasting? 2/11/17