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Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories.
This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has an August of 2024 publication date. If you click here, you'll go right to it. The audiobook for the second edition has not yet been recorded, so if you listen to the first edition audiobook, you’ll also want a copy of the ebook or a paper copy to see the updates. If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods. You'll learn how to change when you eat, so you don't have to change what you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to delay, don't deny! |
Have you struggled with turning intermittent fasting into a lifestyle?
28-Day Fast Start Day-By-Day should help with that.
Available now through your favorite book retailer!
28-Day Fast Start Day-By-Day should help with that.
Available now through your favorite book retailer!
Fast. Feast. Repeat.
is a New York Times Bestseller!
Order today through your favorite book retailer.
Clean(ish)
Eat (Mostly) Clean, Live (Mainly) Clean,
and Unlock Your Body's Natural Ability to Self-Clean
Order today!
Clean(ish)
Eat (Mostly) Clean, Live (Mainly) Clean,
and Unlock Your Body's Natural Ability to Self-Clean
Order today!
In Gin's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin wants to show you how to become clean(ish) where it counts: you’ll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean.
Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting change), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll breathe a (clean) sigh of relief and embrace your own personal evolution toward becoming clean(ish).
Get Gin's other books!
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, Second Edition
Paperback, available on Amazon
Kindle, available on Amazon
Audiobook, first edition available through Audible
Ebook available through all major ebook platforms.
Kindle, available on Amazon
Audiobook, first edition available through Audible
Ebook available through all major ebook platforms.
Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Paperback, available on Amazon
Kindle, available on Amazon
Ebook available through all major ebook platforms.
Kindle, available on Amazon
Ebook available through all major ebook platforms.
Delay, Don't Deny: L*IF*E Journal
Delay, Don't Deny Digging Deeper:
Advancing your Intermittent Fasting Lifestyle
Paperback, available on Amazon
Kindle, available on Amazon
Ebook available through all major ebook platforms.
Kindle, available on Amazon
Ebook available through all major ebook platforms.