Lifepro Vibration Plates
This is the vibration plate that I use--I have the Turbo model.
It is a nice relaxing workout for someone like me, who doesn't want to do a traditional workout. Chad loves it, too. We like taking turns using it while we watch tv together.
You say lazy, I say efficient!
There is also some compelling science supporting the use of these machines. Here is one study:
https://jagwire.augusta.edu/whole-body-vibration-has-same-health-benefits-as-walking/
And here is one more:
https://jagwire.augusta.edu/whole-body-vibration-shakes-up-microbiome-reduces-inflammation-in-diabetes/
I love the LifePro Turbo because it is small enough to fit under the bed or the sofa and I can pull it out to get in my workout!
It is a nice relaxing workout for someone like me, who doesn't want to do a traditional workout. Chad loves it, too. We like taking turns using it while we watch tv together.
You say lazy, I say efficient!
There is also some compelling science supporting the use of these machines. Here is one study:
https://jagwire.augusta.edu/whole-body-vibration-has-same-health-benefits-as-walking/
And here is one more:
https://jagwire.augusta.edu/whole-body-vibration-shakes-up-microbiome-reduces-inflammation-in-diabetes/
I love the LifePro Turbo because it is small enough to fit under the bed or the sofa and I can pull it out to get in my workout!