Gin Stephens, author and intermittent faster
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​Lifepro Vibration Plates

Picture
This is the vibration plate that I use--I have the Turbo model.

It is a nice relaxing workout for someone like me, who doesn't want to do a traditional workout. Chad loves it, too.  We like taking turns using it while we watch tv together.  

You say lazy, I say efficient!

​There is also some compelling science supporting the use of these machines. Here is one study:
 
https://jagwire.augusta.edu/whole-body-vibration-has-same-health-benefits-as-walking/

And here is one more:
https://jagwire.augusta.edu/whole-body-vibration-shakes-up-microbiome-reduces-inflammation-in-diabetes/​

I love the LifePro Turbo because it is small enough to fit under the bed or the sofa and I can pull it out to get in my workout!

​Click on this link to go to the Lifepro website, 
​

and use coupon code ThankyouGin to save 10%!
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