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Wife, mother, retired teacher, and intermittent faster. Author of New York Times Bestseller Fast. Feast. Repeat. 
Author of the Amazon #1 best-seller Delay, Don't Deny. 
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Welcome to my website and blog! I am glad you found me.
The photos, above, show me: before (around 210 pounds) and after (around 130 pounds, give or take a few.)
The photos, above, show me: before (around 210 pounds) and after (around 130 pounds, give or take a few.)
Are you looking for community and connection?
Join the Delay, Don't Deny membership community on the Delay, Don't Deny Social Network at dddsocialnetwork.com.
We have monthly, annual, and lifetime membership plans available.
We have monthly, annual, and lifetime membership plans available.
Subscribe to my Podcasts!
The Intermittent Fasting Podcast, with co-host Melanie Avalon, Intermittent Fasting Stories, with Gin Stephens, and Life Lessons, with cohost Sheri Bullock.
To find out how you, too, can live an intermittent fasting lifestyle, read my latest book, Fast. Feast. Repeat.
Click here to find the book, or visit wherever books are sold.
Delay, Don't Deny ®
Contact Gin Stephens:
Please note that Gin does not do any personal coaching, provide IF support, or answer IF-related questions by email.
Need to get in touch with Gin for another reason? Use the contact form, below.
Please remember: Gin does not answer to intermittent fasting questions or offer support through email. Use one of the options outlined above if you are looking for support or have questions.
- Do you have IF-related questions that you would like to have answered on The Intermittent Fasting Podcast? Email questions@ifpodcast.com
- Do you have other IF-related questions? Please join the Facebook community! In the Delay, Don't Deny Intermittent Fasting Support group, you can ask questions in the daily Ask a Moderator thread. https://www.facebook.com/groups/DelayDontDeny/ To become a member make sure to answer all three membership questions before you hit the "submit" button. We can't wait to see you there!
- Are you looking for connection within a community of like-minded intermittent fasters? Join us at dddsocialnetwork.com, which is our membership community. You can choose from monthly, annual, or lifetime membership options. Connect with Gin, explore over 100 groups to match your interests, and listen to ad-free episodes of the Intermittent Fasting Stories podcast.
- Are you interested in telling your story on the Intermittent Fasting Stories podcast? Email Gin at gin@intermittentfastingstories.com
- Are you looking for a one-on-one fasting coach? Visit www.FastForwardWellness.com to connect with Laurie Lewis, who is an experienced IF coach who follows Delay, Don't Deny® Intermittent Fasting methodology in her work with clients. Or, click here to connect with Angie Clay who also uses Delay, Don't Deny® Intermittent Fasting methodology with clients.
Need to get in touch with Gin for another reason? Use the contact form, below.
Please remember: Gin does not answer to intermittent fasting questions or offer support through email. Use one of the options outlined above if you are looking for support or have questions.