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Wife, mother, retired teacher, and intermittent faster. Author of New York Times Bestseller Fast. Feast. Repeat. 
Author of the Amazon #1 best-seller Delay, Don't Deny. 
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Welcome to my website and blog! I am glad you found me.
The photos, above, show me: before (around 210 pounds) and after (around 130 pounds, give or take a few.)
The photos, above, show me: before (around 210 pounds) and after (around 130 pounds, give or take a few.)
Are you looking for community and connection?
Subscribe to my Podcasts!
Intermittent Fasting Stories, with Gin Stephens, and Fast Feast Repeat, with cohost Sheri Bullock.
To subscribe, find each podcast on your favorite podcast player.
To find out how you, too, can live an intermittent fasting lifestyle, read my latest book, Fast. Feast. Repeat.
Click here to find the book, or visit wherever books are sold.
Delay, Don't Deny ®
Contact Gin Stephens:
Please note that Gin does not do any personal coaching, provide IF support, or answer IF-related questions by email.
Need to get in touch with Gin for another reason? Use the contact form, below.
Please remember: Gin does not answer to intermittent fasting questions or offer support through email. Use one of the options outlined above if you are looking for support or have questions.
- Do you have other IF-related questions? Or, are you looking for connection within a community of like-minded intermittent fasters? Please join Gin's private membership DDD Community, where Gin will answer your questions personally! You'll also have the chance to interact with the whole DDD Community. It's the best place around for intermittent fasting support and inspiration. Go to ginstephens.com/community to learn more and join. You can choose from monthly, annual, or lifetime membership options. While there, you can also download and listen to ad-free episodes of the Intermittent Fasting Stories podcast.
- Are you interested in telling your story on the Intermittent Fasting Stories podcast? Email Gin at gin@intermittentfastingstories.com
- Are you looking for a one-on-one fasting coach? Visit www.FastForwardWellness.com to connect with Laurie Lewis, who is an experienced IF coach who follows Delay, Don't Deny® Intermittent Fasting methodology in her work with clients.
Need to get in touch with Gin for another reason? Use the contact form, below.
Please remember: Gin does not answer to intermittent fasting questions or offer support through email. Use one of the options outlined above if you are looking for support or have questions.