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I’m so excited to be one of the expert presenters for the Fasting Reset Summit!! The summit airs January 21st-24th and is COMPLETELY FREE to watch live.
Don’t miss your chance to hear me and 40+ other medical experts discuss the benefits and best practices of fasting... register now to watch it live for FREE!
Can’t watch it live? No problem! Get the All-Access Pass and watch it anytime/anywhere: Click here for the All-Access Pass.
Don’t miss your chance to hear me and 40+ other medical experts discuss the benefits and best practices of fasting... register now to watch it live for FREE!
Can’t watch it live? No problem! Get the All-Access Pass and watch it anytime/anywhere: Click here for the All-Access Pass.
Meal Delivery Services Changed my life...
These photos show examples of some of the meals we have enjoyed over the past two years.
If you know me at all, you probably already know that I am CRAZY about meal delivery services. These services are perfect for the busy intermittent faster. Every day, I open the fridge and there are fresh ingredients, just like I would buy at the grocery store, in exactly the right portions for our dinner. I have discovered that I LOVE cooking...what I didn't like was meal planning and shopping for food. I have also discovered how much I love vegetables! It's been a lot of fun trying things I never would have thought to try on my own. I can't even remember what we used to eat, because I am such a fan of meal delivery services and will never go back. (We used to order so much pizza that one of our local delivery services gave us a Poinsettia as a thank-you two Christmases in a row. I'm not even kidding. Now, if you tried to make me order a pizza, I would be mad at you.)
My favorite is Martha & Marley Spoon. Click on the company name on the left or on the banner, below, to save $80 ($20 per week for 4 weeks). Martha & Marley Spoon sponsor the Intermittent Fasting Stories podcast. What do I love about this company? Besides the fact that the food is amazing (totally window-worthy!), there's less packaging waste in every box. My family has been thrilled with the menu selections, and there are more than 20 options for you to choose from each week.
My favorite is Martha & Marley Spoon. Click on the company name on the left or on the banner, below, to save $80 ($20 per week for 4 weeks). Martha & Marley Spoon sponsor the Intermittent Fasting Stories podcast. What do I love about this company? Besides the fact that the food is amazing (totally window-worthy!), there's less packaging waste in every box. My family has been thrilled with the menu selections, and there are more than 20 options for you to choose from each week.
Click here to try Sunbasket. You'll save $40 on your first week. Sunbasket is a great option for you if you are looking for fresh, organic produce & clean ingredients.
Click here to try Home Chef. You'll save $30 on your first week. Home Chef is a great option for you if your family enjoys more "homestyle" cooking.
Institute For Integrative Nutrition
I completed Health Coach training through the Institute for Integrative Nutrition in 2019, and I loved their focus on bio-individuality. It matches everything I learned in 2017 when researching for my second book, Feast Without Fear. Yes, we are all different when it comes to what foods work well for our individual bodies! If you have ever dreamed of a career helping others meet their health related goals, click on the link, below, for a free curriculum guide. I'm so glad I went through their program.
Products and books I love
This is the vibration plate that I use--I have the Turbo.
It is a nice relaxing workout for someone like me, who doesn't want to do a traditional workout.
You say lazy, I say efficient!
I love this one because it is small enough to fit under the bed or the sofa and I can pull it out to get in my workout!
Click on this link or the photo below to go to the website,
and use coupon code ThankyouGin to save 10%!
It is a nice relaxing workout for someone like me, who doesn't want to do a traditional workout.
You say lazy, I say efficient!
I love this one because it is small enough to fit under the bed or the sofa and I can pull it out to get in my workout!
Click on this link or the photo below to go to the website,
and use coupon code ThankyouGin to save 10%!
When I post photos of my meals, I always get a comment or two about the cow butter dish.
Want a cow butter dish of your own? Here you go.
Want a cow butter dish of your own? Here you go.
This is the DNA test that I used for both ancestry and health information.
After receiving my report from them, I was able to download my raw data and find out even more about myself.
After receiving my report from them, I was able to download my raw data and find out even more about myself.
I am amazed at how easy it is to bake bread.
This book has actually turned me into a confident baker.
This book has actually turned me into a confident baker.
If you have fresh bread, you are going to want spreadable butter.
Did you know that it's okay to keep your butter out on the counter, so that it stays soft and spreadable?
This large butter dish holds those large blocks of butter, such as the Kerrygold 1/2 pound blocks.
Did you know that it's okay to keep your butter out on the counter, so that it stays soft and spreadable?
This large butter dish holds those large blocks of butter, such as the Kerrygold 1/2 pound blocks.
I love Michael Pollan, and this book is a great read.
After you read Feast Without Fear, read this one.
After you read Feast Without Fear, read this one.
For fresh breath during the fast, try these Wow drops. The only ingredients are peppermint oil and chlorophyll, with no added sweeteners.
Keep in mind that peppermint oil is in the grey area, which is explained here.
Keep in mind that peppermint oil is in the grey area, which is explained here.
This is the type of magnesium I use. I take it every night at bedtime, as directed on the bottle. Of course, talk to your doctor or healthcare professional about any supplement questions that you may have.
This is the weighted hula hoop that I use. Make sure to select one that is the right size for you. There are size guides on the product listing to help you figure out your correct size.
All products listed here are Gin-approved.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn a commission from qualifying purchases. In addition, I have an affiliate or sponsorship relationship with the other products linked here on my page. When you purchase an item through one of my links, I earn a commission. Your support helps fund all of the work that I do, so I appreciate every click and every purchase! Fast On!