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Meal Delivery Services Changed my life...
If you know me at all, you probably already know that I am CRAZY about meal delivery services. They are perfect for the busy intermittent faster. Every day, I open the fridge and there are fresh ingredients, just like I would buy at the grocery store, in exactly the right portions for our dinner. I have discovered that I LOVE cooking...what I didn't like was meal planning and shopping for food. I have also discovered how much I love vegetables! It's been a lot of fun trying things I never would have thought to try on my own. I can't even remember what we used to eat, because I am such a fan of these services and will never go back. (We used to order so much pizza that one of our local delivery services gave us a Poinsettia as a thank-you two Christmases in a row. I'm not even kidding. Now, if you tried to make me order a pizza, I would be mad at you. I still love pizza, but prefer to make my own.)
Big news! I. AM. SO. EXCITED.
GREEN CHEF is now an official sponsor of The Intermittent Fasting Podcast.
If you go to this link, you can save $50 off of your first box.
You probably know that I have tried ALL of the meal delivery services, and now that Green Chef allows you to choose your meals from a selection of options, it's my absolute favorite. The food is the highest quality of all of the services I have tried. I usually choose 3 options from the Omnivore plan, but you can also choose from Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, and Gluten-free menus. Make sure to try it through my link, so that they know I referred you.
Did I mention I am excited????
One reason I love Green Chef is because they are a USDA certified organic company, This means they have an emphasis on organic, wholesome, and sustainably sourced ingredients. As my food tastes have changed, I find that my body craves fresh and wholesome foods more and more. Green Chef has options that give me the foods I want to eat, plus the foods I didn't know I wanted to eat!
These photos show examples of some of the meals we have enjoyed over the past year (note: we have used a variety of meal services, so these photos represent a selection from several different companies. To see what Green Chef specifically has to offer, you can check out the options on their website.)
If you sign up using this link, you will save $50 on your first week's order.
After you sign up, you can go back in and edit your meals so that they are just the ones you want. It's also easy to skip weeks whenever you need to.
Click Here to Try Green Chef and save $50.
Big news! I. AM. SO. EXCITED.
GREEN CHEF is now an official sponsor of The Intermittent Fasting Podcast.
If you go to this link, you can save $50 off of your first box.
You probably know that I have tried ALL of the meal delivery services, and now that Green Chef allows you to choose your meals from a selection of options, it's my absolute favorite. The food is the highest quality of all of the services I have tried. I usually choose 3 options from the Omnivore plan, but you can also choose from Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, and Gluten-free menus. Make sure to try it through my link, so that they know I referred you.
Did I mention I am excited????
One reason I love Green Chef is because they are a USDA certified organic company, This means they have an emphasis on organic, wholesome, and sustainably sourced ingredients. As my food tastes have changed, I find that my body craves fresh and wholesome foods more and more. Green Chef has options that give me the foods I want to eat, plus the foods I didn't know I wanted to eat!
These photos show examples of some of the meals we have enjoyed over the past year (note: we have used a variety of meal services, so these photos represent a selection from several different companies. To see what Green Chef specifically has to offer, you can check out the options on their website.)
If you sign up using this link, you will save $50 on your first week's order.
After you sign up, you can go back in and edit your meals so that they are just the ones you want. It's also easy to skip weeks whenever you need to.
Click Here to Try Green Chef and save $50.
Dry Farm Wines
If you are a fan of wine, and looking for an all-natural alternative, check out Dry Farm Wines.
They select only the best wines that are all organic, and then lab-test them, to ensure that they meet certain standards.
Dry Farm Wines claims their wines won't give you a headache or a hangover, and that they are sugar-free.
Click here to get a special offer, which includes a penny bottle in your first order.
They select only the best wines that are all organic, and then lab-test them, to ensure that they meet certain standards.
Dry Farm Wines claims their wines won't give you a headache or a hangover, and that they are sugar-free.
Click here to get a special offer, which includes a penny bottle in your first order.
Products and books I love, all from Amazon
When I post photos of my meals, I always get a comment or two about the cow butter dish.
Want a cow butter dish of your own? Here you go.
Want a cow butter dish of your own? Here you go.
This is the DNA test that I used for both ancestry and health information.
After receiving my report from them, I was able to download my raw data and find out even more about myself.
After receiving my report from them, I was able to download my raw data and find out even more about myself.
I am amazed at how easy it is to bake bread.
This book has actually turned me into a confident baker.
This book has actually turned me into a confident baker.
If you have fresh bread, you are going to want spreadable butter.
Did you know that it's okay to keep your butter out on the counter, so that it stays soft and spreadable?
This large butter dish holds those large blocks of butter, such as the Kerrygold 1/2 pound blocks.
Did you know that it's okay to keep your butter out on the counter, so that it stays soft and spreadable?
This large butter dish holds those large blocks of butter, such as the Kerrygold 1/2 pound blocks.
I love Michael Pollan, and this book is a great read.
After you read Feast Without Fear, read this one.
After you read Feast Without Fear, read this one.
For fresh breath, try these Wow drops. The only ingredients are peppermint oil and chlorophyll, with no added sweeteners. Clean fast approved!
This is the type of magnesium I use. I take it every night at bedtime, as directed on the bottle. Of course, talk to your doctor or healthcare professional about any supplement questions that you may have.
In our Facebook IF support group, we are all crazy about something called golden milk these days. Did you know that Turmeric has anti-inflammatory properties? If you click here, you can read a study from October of 2017 about the mood and memory enhancing benefits of curcumin (derived from turmeric). Add this mix to warm milk or your favorite milk substitute (coconut milk, almond milk, etc.) and enjoy a warming and soothing drink. I also add some raw honey to mine. It's a great way to close your eating window.
This is the vibration plate that I use. I bought it in 2015, and it is still going strong. It is a nice relaxing workout for someone like me, who doesn't want to do a traditional workout.
You say lazy, I say efficient.
You say lazy, I say efficient.
This is the weighted hula hoop that I use. Make sure to select one that is the right size for you. There are size guides on the product listing to help you figure out your correct size.
This is the brand of Serrapeptase I take. I began taking it for uterine fibroids, but it has other uses. Make sure to read about it before you order it, and it is always a good idea to talk to your doctor before you start taking supplements you are unsure about.
All products listed here are Gin-approved.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.