​Wife, mother, retired teacher, and intermittent faster. 

Author of New York Times Bestseller
​Fast. Feast. Repeat.​

​Author of the Amazon #1 best-seller Delay, Don't Deny.

Welcome to my website and blog!  I am glad you found me.

The photos, above, show me: before (around 210 pounds) and after (around 130 pounds, give or take a few.)

Subscribe to my Podcasts!
The Intermittent Fasting Podcast, with co-host Melanie Avalon and Intermittent Fasting Stories, with Gin Stephens

---

To find out how you, too, can live an intermittent fasting lifestyle, read my latest book, Fast. Feast. Repeat.

Click here to find the book, or visit wherever books are sold.

I would also love for you to follow my blog!
Click HERE to go to the blog post page. 
From the blog post page, enter your email address in the box on the right to subscribe. 

Delay, Don't Deny ® 

---

Contact Gin Stephens:

Please note that Gin does not do any personal coaching or answer IF-related questions by email.  

• Do you have IF-related questions that you would like to have answered on The Intermittent Fasting Podcast? Email questions@ifpodcast.com 
• Do you have other IF-related questions? Please join Gin's Facebook community!  https://www.facebook.com/groups/DelayDontDeny/ To become a member make sure to answer all three membership questions before you hit the "submit" button. We can't wait to see you there!
• Are you interested in telling your story on the Intermittent Fasting Stories podcast?  Email Gin at gin@intermittentfastingstories.com
• Are you looking for a one-on-one fasting coach?  Visit www.FastForwardWellness.com to connect with Laurie Lewis, who is an experienced IF coach who follows Delay, Don't Deny®  Intermittent Fasting methodology in her work with clients. Or, click here to connect with Angie Clay who also uses Delay, Don't Deny®  Intermittent Fasting methodology with clients.  

​

Need to get in touch with Gin for another reason?  Use the contact form, below.
​