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Wife, mother, retired teacher, and intermittent faster. Author of the Amazon #1 best-seller Delay, Don't Deny. 
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Welcome to my website and blog! I am glad you found me.
The photos, above, show me: before (around 210 pounds) and after (around 130 pounds, give or take a few.)
The photos, above, show me: before (around 210 pounds) and after (around 130 pounds, give or take a few.)
Subscribe to my Podcasts!
The Intermittent Fasting Podcast, with co-host Melanie Avalon and Intermittent Fasting Stories, with Gin Stephens
To find out how you, too, can live an intermittent fasting lifestyle, read my book, Delay, Don't Deny.
The paperback book is available on Amazon, and the ebook is available through all major ebook platforms. You can find the audiobook on Audible, iTunes, and Amazon.
I would also love for you to follow my blog!
Click HERE to go to the blog post page.
From the blog post page, enter your email address in the box on the right to subscribe.
Delay, Don't Deny ™